The first three sessions focus on expanding the rib cage, freeing the diaphragm, improving the functions of shoulders and arms, and stabilizing the body’s foundation by balancing the feet and muscles of the lower legs.
The focus of this session is to provide relief from the tension held in these areas. I will assess restrictions in the range of motion and will work on the symptoms you are experiencing.
The goal of the Rolfing® Ten Series is to systematically balance and optimize both the structure and function of the entire body. Each session focuses on freeing restrictions in a particular region.
If you're new to Rolfing, this session is the perfect introduction to the benefits of structural integration. You tell me where you're experiencing pain, stress, or lack of mobility, and I will focus on these areas while explaining the process.
